Individual Psychotherapy for You

As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for various mental illnesses and my specialties include depression, anxiety, trauma, eating disorders, OCD, grief/loss, and mood disorders.

Therapy sessions typically last about 45-50 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to recovery.

When you enlist my services, you can expect to be treated with respect, understanding and compassion in a confidential setting. We provide a warm, safe and comfortable setting and encourage you to work through issues at your own pace. But you will also be challenged and engaged -- only through hard work can we overcome the burdens of the past and look to a brighter future ahead.

I am eclectic in my therapy approaches and primarily utilize cognitive behavioral therapy, solution focused therapy, mindfulness, insight oriented , person centered, strengths based, and am trained in Sand Tray Therapy.

I  work with individuals, couples, families and adults & children.